That's not right. You may be confused by what net force means:
Suppose you were stuck in a room where the ceiling was pushing down on you and the floor was pushing up, so that you were getting squashed. In terms of kinematics (the study of motion) there is no net force on you. The two forces cancel out and you do not move. This situation is the same as if no forces were acting on you. That's the nature of forces and motion that you are currently studying. You might describe these as "external forces". There is no net external force in this case.
If you were studying internal stresses and strains on a body, then the two situations would be very different. But, this is not what you are looking for here. You're not measuring how much things are getting squashed, you're measuring how they are moving!
In any case, let me give you the key equation and explain it:
##F = ma##
##F## is the net external force on a body. If two external forces are in opposite directions, then their action tends to cancel out. If you push a body to the right with force ##F_1## and someone else pushes it to the left with force ##F_2##, then ##F = F_1 - F_2##. And, of course, if you both push with the same force ##F_1 = F_2##, then ##F = 0## and the body does not move. (You might be squashing it, but that's not what you're looking for here!)