To calculate the kinetic energy of a mass, the equation used is 1/2 mv², where m represents mass and v represents velocity. The discussion seeks clarification on how to measure kinetic energy through electron flow, indicating a need for a deeper understanding of the relationship between electron flow and mass. Participants confirm the correctness of the kinetic energy formula and encourage further exploration of the topic. Suggestions for additional resources, like Wikipedia, are offered to aid in comprehension. Understanding the basics of kinetic energy is essential for applying this equation effectively.