Can someone describe E=mc^2 to me in laymans terms

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Niaboc67
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Please do your best to describe E=Mc^2 to me in the most plain English you know and as basic as possible without leaving out details. Any links you think would help would be great.

Thank you
 
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I'm not sure if this really helps:

Energy = Mass*(speed of light)^2

You probably already know this. However, in case you don't, I hope this helps. As you can see, this number can get very large. Anyway, imagine a hydrogen atom - essentially a proton. This hydrogen atom has a very small mass (can't remember what it was in kg). To find the energy of this hydrogen atom- just multiply by the square of the speed of light - which should amount to a fairly large number in comparison to the mass of a hydrogen atom. This is because the theorem above states the amount of energy that the mass would be turned into if it was turned into raw energy!

Once again- hope this helps!
 
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