Proteins remain embedded in cell membranes due to their interactions with the membrane's phospholipid bilayer. Integral membrane proteins are anchored within the membrane, while peripheral proteins interact with other proteins. The cell membrane's selective permeability is primarily attributed to the properties of phospholipids, which form a bilayer that allows only certain molecules to pass. Proteins can exit the cell through exocytosis, and their movement is influenced by the characteristics of their R groups. Additionally, channel proteins facilitate the selective passage of specific substances, highlighting the importance of both the phospholipid structure and protein interactions in maintaining membrane integrity.