Op-amp current sources are generally more stable than transistor-based ones due to their higher open-loop gain and greater negative feedback. This stability makes op-amps preferable in applications requiring precise current regulation. In contrast, transistor current sources can be simpler and more cost-effective for less demanding applications. The choice between the two often depends on the specific requirements of the circuit, such as stability, complexity, and cost. Ultimately, understanding the differences helps in selecting the appropriate current source for various electronic designs.