Fantasist said:
Assume a rocket sets off from Earth accelerating to 0.8c within 1 second. The distance to a star originally 1000 light years away contracts thus to 600 lightyears within 1 second. This means the star moves 400 lightyears in one second in the travelers frame. I make this an average speed of more than 10 billion times the speed of light during the acceleration phase.
I think some spacetime diagrams could help you understand what's going on. The thick lines show the Earth in blue, the star in red and the rocket in green. The dots mark off 100 year increments of time. In the earth/star rest frame, the star is 1000 light-years away from the Earth at all times and the rocket takes off toward the star at the Coordinate Time of 0 and takes 750 years according to its own clock to pass the star:
In the rest frame of the rocket after it accelerates, the star is 600 light-years away from the Earth but it didn't just get that way when the rocket accelerated, the distance between the Earth and the star was always 600 light-years in this Inertial Reference Frame:
Now if you want to consider a non-inertial rest frame for the rocket, you can't just arbitrarily say anything about it until you decide what kind of a frame you have in mind, There is no standard way to do this. There are lots of ways to do it. In some of them, the speed of light can be other than c but that isn't a requirement. I'm going to show you how the rocket can create a non-inertial rest frame from measurements and observations that it actually makes and in which it assumes that the speed of light is c in all directions, just like it is in Inertial Reference Frames. This method relies on the rocket sending out radar pulses and correlating their return echoes with the images that it sees of the star. By assuming that each radar signal, which travels at the speed of light, takes the same amount of time to get to the star as it takes for the return echo to get back, the rocket can create a non-inertial rest frame.
Here is a spacetime diagram for the earth/star rest frame showing the emitted radar signals in green and their return echoes in red:
From this information, the rocket constructs this spacetime diagram:
Notice how both diagrams show exactly the same timings (based on the dots) for the radar signals and their echoes and that they travel at c along the 45-degree diagonals. You will note that when the rocket and Earth separate at time 0, the star is 500 light-years away from them but it didn't get there all of a sudden, it started "moving" 1000 years earlier at a speed of 0.5c. It isn't until much later that the rocket measures the speed of the star to be 0.8c.
So the answer to your question is no, length contraction does not imply superluminal speeds.