Expected Values in a Harmonic Oscillator

Domnu
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Problem
Show that in the nth state of the harmonic oscillator


\langle x^2 \rangle = (\Delta x)^2
\langle p^2 \rangle = (\Delta p)^2​

Solution
This seems too simple... I'm not sure if it's correct...

It is obvious that \langle x \rangle = 0... this is true because the parity of the square of the eigenfunction is 1 (in other words, the probabiliity density is an even function). Now, we know that (\Delta x)^2 = \langle x^2 \rangle - \langle x \rangle ^2, but \langle x \rangle = 0, so by substitution, the desired result follows. A similar argument can be made for the momentum. \blacksquare
 
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You can always explicitly show that <x> = 0 in the nth state if you feel you need to show more work.

To get started try representing x in terms of the raising and lowering operators in the following line, letting the operators act on any kets to their right, and simplifying:

<n|x|n> = ... |n> is the eigenket for the nth eigenstate.You should end up with delta functions that have to be zero.
 
To solve this, I first used the units to work out that a= m* a/m, i.e. t=z/λ. This would allow you to determine the time duration within an interval section by section and then add this to the previous ones to obtain the age of the respective layer. However, this would require a constant thickness per year for each interval. However, since this is most likely not the case, my next consideration was that the age must be the integral of a 1/λ(z) function, which I cannot model.
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