RMS stands for a simple arithmetic procedure.
In EE we usually apply it to a repetitive waveform like a sine wave.
Here's the concept:
Slow down your thinking like a slow-motion movie. Slow it all the way down to one single frame at a time, that is instant by instant. At any instant AC has some definite value.
Now imagine yourself doing these steps:
Write down the value of instantaneous voltage at each instant of time for one cycle(choose some increment - microsecond by microsecond? )
That'd be 16,666 values for a single cycle of 60 hz AC, 20,000 for 50 hz.
Now you're ready to do RMS on that series of values.
R stands for square
Root
M stands for
Mean , which is just the average
S stands for
Square .
We work it backwards.
S then
M then
R.
First you'd
Square every one of your several thousand voltage readings giving you a series of
Squares.
Next you'd average those squares, giving you the
Mean of the
Squares
Then you'd take the square Root of that mean giving you the square
Root of the
Mean of the
Squares.
Calculus let's you do the calculation in one line not thousands of them.
That process has been worked out already for a lot of common waves .
http://ecee.colorado.edu/copec/book/slides/Ap1slide.pdf
see also wikipedia for Root Mean Square
It so happens that RMS gives the effective heating value of a waveshape, that is a DC current of RMS amps carries same power as the complex wave. That's why they thought it up.
Another neat feature is this - average value of a sine wave is zero because it is symmetrical above and below zero. That's why a DC meter connected to AC reads zero.
When you square each individual reading you make them all positive before taking the average.
Now it's your turn - work out some non sinewave RMS's.