physics girl phd
- 930
- 3
Moonbear said:As I've been reading this thread, I'm also wondering if the calcium in hard water is in a form that can be absorbed by the body. It seems so many people are clamoring after calcium supplements to prevent osteoporosis, while at the same time trying to remove it from their water. Maybe it's better to drink the hard water if you're worried about osteoporosis.
I wonder this also:
I had a roommate in college who got bladder stones -- suspected because the town our undergrad was located in had a lot of calcium in the water (calcium carbonate / limestone was prominent in the region). In fact, her doctor told her to STOP drinking so much tap water since she was having this problem. Taking too much calcium supplement can cause bladder or kidney stones too.
I feel like I should probably be taking supplements though. I probably only get 1-2 serving of dairy a day (via strong smelly cheeses I buy that no-one else eats... frequently the guys drink all the milk and eat all the yogurt before I get any!
