Getting Constant Cooling: Examining Heat Leakage

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To analyze the temperature change of a thermally insulated object under constant cooling, it's crucial to account for heat leakage. Using constant heating and then inverting the results is a viable method to estimate heat loss, as it allows for a comparative analysis of heat transfer. However, potential confounding factors may affect the accuracy of this approach. Despite these challenges, the suggested method is likely to provide a reasonable approximation of the cooling effects. This approach can help in understanding the thermal dynamics of the object more effectively.
SalcinNossle
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I have an object that is decently thermally insulated. I want to plot how a constant cooling power of a few watts for a few minutes is going to affect the object's temperature. I need to account for how much heat is leaking in.

Getting a constant cooling doesn't seem easy. If I instead use constant heating and then just "flip" the results, would my results be good? I.e would I see how much heat is leaking in by looking at how much is leaking out?
 
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There are a number of potential confounding factors, but odds are, what you suggest will be good enough.
 
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