Hi Alias, you ask a pretty good question, and unfortunately I'm in a verbose mood! LOL Sorry for the overly explicit description but this is one of those things that has always bothered me and I think I can do a better job of explaining than the typical prof at school. Hell, I have to use it all the time, so here you go.
There is a very direct relationship between internal energy and enthalpy, but I don't think most engineers really understand it very well themselves. The textbooks I've seen don't do a very good job of explaining the concept either, they all seem to resort to equations that make little sense and tend to hide the fundamental idea. It's actually fairly simple. You don't need to make it as difficult as the textbooks would have you believe.
I think the best place to start is the simple concept of "conservation of energy". The first law of thermodynamics is all about conservation of energy. Energy can take many forms, and all those forms added together can only switch from one kind of energy to another. They don't simply disappear. Thermal energy can be converted to work, or visa versa. Heat and pressure can also represent energy. For example, we can readily visualize that if a cylinder contains a gas under high pressure, and it has a piston inside that moves as the gas expands, the pressure has a kind of potential energy similar to a spring. Pressure is a kind of 'mechanical energy' which exists in the form of a force that can push through a distance. So thermal energy can be converted to pressure energy and work energy etc…
Let's look at thermal energy. Take a block of steel for example. Put heat into it and it gets hotter. This is an increase in its thermal energy. Similarly, one could put heat into a gas and that would increase ITS thermal energy. The funny thing about a gas though is that as you increase its thermal energy, it changes shape which is very much unlike a solid. That strange phenomenon creates tremendous confusion unfortunately. I suppose folks had a very hard time figuring out how to separate the concept of thermal energy from potential energy when heating a gas. It's absolutely frustrating. Pressure increases as you heat it at constant volume, or volume increases as pressure stays constant, so there is potential energy as well as thermal energy being stored in that volume. Somehow, you must separate the two concepts of thermal energy and potential energy.
What we need to do is to separate thermal energy and pressure energy. In short, internal energy is only the thermal energy of matter while enthalpy is the sum of its internal energy and pressure energy. Enthalpy therefore is often written to describe this as:
H = U + PdV
That "pressure energy" is the PdV term.
The next issue is one of how we calculate the value of enthalpy and pressure energy. If we know the internal energy of some fluid, then all we need is the pressure energy to determine the enthalpy. I assume you're familiar with the ideal gas law. I also assume you realize the ideal gas law becomes much less accurate as pressure increases and/or temperature decreases. The ideal gas law if applicable, or if adjusted to compensate for REAL gas, can be used to determine density of a real gas. Simple enough. . . Assuming real gas density, one can calculate PdV energy very easily. It is simply the pressure times volume per unit mass. Another way of looking at this is it's the pressure divided by density or even the pressure times specific mass. The result is all the same. Add that to internal energy and you have enthalpy. It's that easy.
Now one more point that might help is to explain the term I'm sure you've heard called "state". The state of a fluid is simply the condition it is in. If you have the pressure and temperature of a gas or liquid, and as long as it's not saturated (a mixture of both), the state of that fluid can be completely defined by its pressure and temperature. Its pressure and temperature tell you exactly what the density is. Similarly, those two characteristics tell you exactly what the internal energy, enthalpy and entropy is. In fact, you could reverse it and say if you knew what the density and pressure was, you could find the fluid's temperature, internal energy, enthalpy and entropy. If you knew the enthalpy and pressure, you'd also know the temperature, density, internal energy and entropy. Get it? The state of a fluid is simply a definition of what condition it is in and what properties it has. So the internal energy and enthalpy are both simply states of a fluid.
Finally, it is worth mentioning that even if a fluid is saturated and is a mixture of both a liquid and a gas, it still has a state. We can define that state by defining the pressure and vapor fraction (also called quality) of the fluid. If we know the fluid is saturated and if we know its pressure, we know its temperature, but it can have any vapor fraction, so we still need to define that. Once defined though we similarly know the internal energy, enthalpy, entropy, and many other properties of the fluid.
So the state of a fluid defines the various properties and one of those properties is its internal energy and one of those properties is its enthalpy. Internal energy and enthalpy are simply "state properties" or "state variables" of a fluid.