To calculate average force, one can use the area under the force versus time graph, which equates to the product of average force and total time. If a graph is unavailable, average force can be determined using the equation F_average = (m(v - u)) / t, where m is mass, v is final velocity, u is initial velocity, and t is time. The average acceleration is calculated as the change in velocity divided by the time taken for that change. It's important to note that average acceleration can be used even if the acceleration is not constant. Understanding these relationships allows for accurate calculations of average force in various scenarios.