Recovery from moderate anemia due to blood loss typically takes several weeks, with the production of new red blood cells (RBCs) beginning within about four days after the loss. However, full recovery of red blood cell counts can take around 100 to 120 days, as this is the lifespan of mature RBCs in circulation. Iron intake plays a crucial role in this process; while erythropoiesis is stimulated by low oxygen levels, adequate iron is necessary for the proper function of hemoglobin in the new cells. If iron levels are insufficient, recovery may be hindered, leading to ongoing anemia. The kidneys regulate blood cell production based on oxygen levels, and blood loss triggers an increase in erythropoiesis to compensate for the deficit. Overall, while the initial response to blood loss is rapid, complete normalization of red blood cell counts is a more extended process influenced by dietary iron availability.