Why Can't I Sleep 8 Hours Straight?

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Difficulty sleeping for a full eight hours is a common issue, with many experiencing interruptions after three to four hours of sleep. Factors like a quiet sleep environment, avoiding caffeine, and taking melatonin have not resolved the problem. Individuals often find themselves awake for extended periods during the night, sometimes needing to eat before falling back asleep. Consulting a sleep specialist is recommended for tailored advice and potential solutions. Relying on internet forums for medical guidance is generally discouraged.
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I am a healthy person except cannot sleep 8 hours straight. I tend to sleep for 3 to 4 hours wake up then have a lot of difficulty getting back to sleep. I'll lie awake for 2 hours then have something to eat then fall asleep again for a further 3 or 4 hours. How can I not wake up in the middle of the night?

Note:
I don't drink coffee after midday
Sleep in a good quiet environment without anybody disturbing me
Have a good bladder and it's not because I need to go to the toilet
I am taking melatonine tablets an hour before sleep but that doesn't seem to help
There isn't anything obvious that I am anxious or worry about
 
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You should consult a sleep specialist. Internet forums are not a good place to look for sound medical advice.
 
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phinds said:
You should consult a sleep specialist. Internet forums are not a good place to look for sound medical advice.
Agreed.
 

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