Linear momentum of jumping straight down

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Jumping straight down can lead to serious injury if landing stiff-legged, making it crucial to bend the knees upon landing to mitigate impact force. A 73.9-kg man with a speed of 5.55 m/s experiences different average net forces depending on his landing technique; a stiff-legged landing results in a force of 5,000 N over 3 ms, while bending his knees reduces the force to approximately 2828.59 N over 0.145 s. To find the force applied by the ground when bending the knees, one must consider both the upward force from the ground and the downward gravitational force. The net force calculated in part (b) represents the vector sum of these forces. Properly applying the equations will yield the correct force exerted by the ground during the landing.
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When jumping straight down, you can be seriously injured if you land stiff-legged. One way to avoid injury is to bend your knees upon landing to reduce the force of the impact. A 73.9-kg man just before contact with the ground has a speed of 5.55 m/s. (a) In a stiff-legged landing he comes to a halt in 3.00 ms. Find the magnitude of the average net force that acts on him during this time. (b) When he bends his knees, he comes to a halt in 0.145 s. Find the magnitude of the average net force now. (c) During the landing, the force of the ground on the man points upward, while the force due to gravity points downward. The average net force acting on the man includes both of these forces. Taking into account the directions of the forces, find the magnitude of the force applied by the ground on the man in part (b).

i know how to get (a) and (b) by mv/t, but I'm not sure how to get (c). I found out (b) was 2828.59 N because that's the answer to (73.9*5.55)/0.145. i tried using F=ma for the force of gravity so i did (73.9)(9.8) and subtracted that from the total force received in (b) but that gave me the wrong answer. help?! please! thanks
 
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To use F=ma, you'd need to know the acceleration. It's not 9.8 m/s^2--that's the acceleration due to gravity for an object in freefall.

But no need for any of that. You found the net force (in part b) which is the vector sum of:
(1) the weight, which acts down
(2) the force that the ground exerts on the man, which acts up​
Write that mathematically and solve for the force that the ground exerts.
 
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