As I said above, when you want to prove that A = B, an efficient way to do it is to prove both A \leq B and A \geq B. And when you are dealing with a quantity like a limit or a supremum, which is usually described in terms of estimates, you want to carry this one step further, proving the inequality itself indirectly.
Let me give an example, and prove that \inf_n 1/n = 0. It is obvious that \inf_n 1/n \geq 0: 1/n \geq 0 for every n, which means that 0 is a lower bound of the set \{1/n : n \geq 1\}, and therefore the greatest lower bound of this set must be at least 0. To prove the other direction, that \inf_n 1/n \leq 0, we show that if \gamma > 0, then \gamma > \inf_n 1/n. This is proved by observing that \gamma cannot be a lower bound of \{1/n : n \geq 1\}, by the archimedean axiom (choose n > 1/\gamma).
Use this kind of indirect (comparison of estimates) approach to prove the inequalities in your problem.