latentcorpse said:
(i) well the symmetry property is just that R_{ab}=R_{ba} but why do i need to use that? can't i just use the metric to raise the a index on the Ricci tensor? or does the covariant derivatice interfere?
There's nothing wrong with what you did in your previous post, its just more useful to you if you use the symmetry condition to get \nabla^a R_{ab}=g^{ac} \nabla_c R_{ab}=g^{ac} \nabla_c R_{ba}=\nabla_c R_b{}^{c} so that the result is the same form as the first two terms in your premise, \nabla_a R_c{}^a + \nabla_b R_c{}^b - \nabla_c R=0
(ii) should i expand \nabla_c g_{ab} using 3.1.14? i couldn't think what to do with this term.
You
could, but you'll probably find it easier if you just use equation 3.1.22 instead

(iii) i know that i get a delta when teh two metrics are next to each other and i was going to do that but again i was afraid the derivatives/tensors in between tehm might cause problems...is it ok to just move the metric about freely in any expression?
As long as there are no derivatives or other operators acting on it, you are free to move any tensor around when in component form.
T^{a_1,a_2,\ldots a_i}{}_{b_1,b_2,\ldots b_j}U^{c_1,c_2,\ldots c_k}{}_{d_1,d_2,\ldots d_l}=U^{c_1,c_2,\ldots c_k}{}_{d_1,d_2,\ldots d_l}T^{a_1,a_2,\ldots a_i}{}_{b_1,b_2,\ldots b_j}
for any tensor fields T and U, even if TU\neq UT, and even if there are repeated indices/implied summations, since each individual component of a tensor field is a scalar field, and scalar fields commute.
if so then that last term would be \frac{1}{2}R \nabla_c \delta^c{}_b=\frac{1}{2} R \nabla_b where i assume \delta^c{}_b=\delta^b{}_c by symmetry of Kronecker delta. but that doesn't look right at all.
sorry. just getting used to working with the maths behind GR is taking a while...
How did R get in front of the derivative operator?