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pallidin
- 2,209
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I came across this link and wonder if their is any factual basis:
http://mindbluff.com/hypnotic.htm
Thanks...
http://mindbluff.com/hypnotic.htm
Thanks...
Danger said:That thing just irritated the hell out of me.
Self hypnotism is a technique in which an individual induces a hypnotic state in themselves without the help of a hypnotist. This can be achieved through self-guided relaxation techniques and suggestions.
Self hypnotism works by accessing the subconscious mind and bypassing the critical thinking of the conscious mind. This allows for suggestions to be more readily accepted and acted upon, leading to changes in thoughts, behaviors, and emotions.
Yes, self hypnotism is generally considered safe when practiced correctly. It is important to follow proper techniques and avoid any suggestions that may be harmful or go against personal beliefs or values.
The benefits of self hypnotism can include improved relaxation and stress management, increased self-awareness and self-control, and the ability to make positive changes in thoughts and behaviors.
There are many resources available for learning self hypnotism, including books, online courses, and workshops. It is important to find a reputable source and to practice regularly in order to achieve success with self hypnotism.