Astronuc
Staff Emeritus
Science Advisor
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But why emphasize the social and emotional impact of being overweight? Or does one mean in the thread rather to one's daughter.Rather I wanted to emphasize the social and emotional impact of being overweight in American culture and tried to suggest a way for parents to "catch" it before it starts.
Most of us probably reflect upon the physiological rather than psychological aspects of being fat or overweight. Being fit and healthy is important to one's quality of life. Being overly-concerned or obsessed with one's appearance is counter-productive.
It would seem prudent to find interesting and fun ways to engage children in vigorous activities such as games or sports. Parents can set examples, as has been mentioned in the thread, for an active lifestyle as well as healthy eating.
When I was a child, I was active outside rather than sedentary inside. I ran, jumped rope, rode bicycles, climbed trees, went swimming, and played sports like soccer. Most of that time, I was outside with other kids.
My parents simply provided their children with healty food with very little in the way of soft-drinks or sweets. Soft drinks were consumed on special occassions, not on a daily basis, which seems common for some these days.
The practical aspect of being fit as a child will probably not be appreciated until one is older than 40 or 50 when cardiac fitness and general health becomes more noticeable.
In the US these days, roughly two-thirds of the population is overweight, and half that population, or one-third of the population, is obese and consequently has a high incidence of diabetes, cardio-pulmonary problems and cancer. Many, if not most, health problems are avoidable if the right choices are made in the earliest years.