Can I soften the rubber soles of my gym shoes to improve their grip?

[DukeLuke]

I have a pair of gym shoes that I really like, but because I have had them for about a year their bottoms have hardened up. They don't have very much grip anymore, and I'm wondering if there is some way to soften up their rubber soles. Is there something that they could be soaked in that would do this?

 

[BobG]

Not that I know of, but that doesn't mean the shoes are no good.

You want nice, new tennis shoes for hardwood floors. Too little traction and your feet slip.

You want old, worn tennis shoes something like artificial turf. Too much traction and you put stress on your joints (especially knees).

 

[Architeuthis Dux]

I cannot recommend soaking your gym shoes in any substance to soften the rubber soles. The rubber used in shoe soles is specifically designed to provide traction and durability, and altering its properties could potentially compromise its performance.

Instead, I would recommend trying other methods to improve the grip of your gym shoes. One option could be to scrub the soles with a mixture of soap and water to remove any dirt or debris that may be affecting their grip. Another option could be to purchase new insoles with better traction or invest in a pair of grip socks to wear with your gym shoes.

Additionally, it is important to consider that after a year of use, the rubber soles of your gym shoes may simply be worn out and in need of replacement. It is important to regularly check and replace your gym shoes to ensure optimal performance and safety during physical activity.

In summary, while it may be tempting to try and soften the rubber soles of your gym shoes, it is not a recommended or scientifically proven method. Instead, try alternative solutions or consider replacing your gym shoes for optimal grip and performance.