Moment of inertia refers to how difficult it is to spin an object, influenced by its mass and the distribution of that mass. For example, a heavier door is harder to swing open due to its greater moment of inertia, and spreading arms while holding weights makes spinning more difficult. The concept is similar to regular inertia, where heavier objects are harder to move, but it specifically applies to rotational motion. Calculating moment of inertia involves understanding its relationship with kinetic energy, as expressed in the formula E=1/2mv. For further information, resources like Wikipedia can provide detailed explanations.