@richrf - I already showed you a way to directly link aging to clock measurements. You have a clock whose pendulum will crash into a gate and stop if the gate is closed. You open and close the gate rhythmically based on some biological process like your heartbeat, and the clock keeps running because the gate is always open just when the pendulum needs to pass. But according to relativity, any observer may consider themself to be at rest, so you, your heart, and the clock are moving at different speeds according to different observers. Thus your heart rate must slow the same amount as the clock, or else observers would disagree about direct observables like "is the clock running", "did you hear a clang from the pendulum hitting the gate".
The only way out of that is to assume that relativity is fundamentally wrong: there is some privileged frame where mechanical clocks and biological clocks tick at the same rate, but they don't in others. I'm not sure the concept really makes sense, though, since we're left wondering what two clocks that aren't synchronised but aren't wrong are even doing. How are they both clocks? And anyway, since Michelson and Morley in the 1890s we've been failing to find evidence of such a privileged frame.
Then there's the point that all macroscopic structures are made of atoms. And atoms, we do know, obey relativity (the Hafele-Keating experiment). So claiming that biological systems don't do so is a bit like the claims perpetual motion machine designers make - every component part can be shown easily to obey conservation of energy, but somehow you can combine them and they don't. Similarly, every part of a biological system is made of atoms that obey relativity, but somehow the combination doesn't. Is that at all plausible?
We have not done a twin paradox with real twins, no. We can't accelerate them to the speeds needed to see anything with a clock as imprecise as "how much grey hair do I have". But why would you expect a special exception to physics for biological systems?