USB 3.0 offers faster transfer speeds compared to USB 2.0 for all devices, including SSDs. The performance of SSDs is primarily limited by the connection type rather than the drive itself, as SSDs can achieve bandwidths significantly higher than both USB standards. For optimal performance, SSDs should be connected via SATA or PCIe interfaces, which can support much higher transfer rates than USB connections. When transferring data, speed fluctuations may occur due to other processes running on the computer or the device, and the communication device's bandwidth can affect transfer rates. Overall, the effective bandwidth is determined by the lower speed between the storage device and the connection type.