Sore Throats & Orange Juice: What to Drink Instead?

[Fly_High]

I heard people say that we one have sore throat, he/she should avoid drinking orange juice. Why is that so? Is it because orange juice is more 'sour' or is it because of the chemicals inside the orange? And, when one have sore throat, besides drinking water, what are the other so-called 'suitable' drinks to drink? Thanks.

 

[Moridin]

Citrus fruits contain citric acid, which is an acid. A sore throat can be caused by both a virus and a bacteria and can make it harder to swallow and pain in the throat. Avoiding dehydration. Warm drinks and eating soft food may ease swallowing problems.

 

[ravenprp]

There are a few reasons why people may recommend avoiding orange juice when you have a sore throat. Firstly, orange juice is highly acidic, which can irritate the already inflamed tissues in your throat and make your sore throat feel worse. Additionally, the high sugar content in orange juice can feed any bacteria or viruses that may be causing your sore throat, prolonging your illness.

In terms of suitable drinks to consume when you have a sore throat, water is always the best choice as it helps to keep your body hydrated and flush out any toxins. Warm liquids such as herbal teas, broth, or warm water with honey and lemon can also provide soothing relief for a sore throat. Avoiding caffeine and alcohol is also recommended as they can be dehydrating and irritate your throat.

It's important to listen to your body and avoid any drinks that may cause discomfort or make your sore throat worse. If you have a persistent sore throat, it's best to consult a doctor for proper diagnosis and treatment. Take care and feel better soon!