Hi I've gone away and had a think about this, and now I feel I understand what is happening pretty well, however I'm still struggling with applying it.
$$
\begin{bmatrix}
1 & 0 & 0 & 0 \\
0 & 1 & 0 & 0 \\
0 & 0 & \frac{\sqrt{3}}{2} & \frac{-1}{2} \\
0 & 0 & \frac{1}{2} & \frac{\sqrt{3}}{2}...