In simple terms one can imagine the electrons of a molecule as a 'cloud of electrons' that is that the electrons are not bound to a particular atom, rather they form a collective 'cloud' shared between all the atoms in the molecule.
Now, molecules with a
permanent dipole arise as a result of this electron cloud being asymmetrically distributed. For the simple case, consider the covalent molecule hydrogen chloride (HCl). Chlorine has a higher electro-negativity than hydrogen, which means it attracts the electron cloud more than hydrogen does. Therefore, in our simple picture this means that the electron cloud is pulled closer the the chlorine atom. This will result in more electrons spending more time closer to the chlorine atom, which means that the chlorine end of the atom will obtain a 'partial' negative charge and the hydrogen end of the molecule will gain a 'partial' positive charge. In contrast, now consider carbon dioxide (CO
2). Again in this case oxygen has a higher electro-negativity than carbon and so the electron cloud will be 'pulled' towards the oxygen atoms. However, since the molecule is linear (i.e. the molecule consists of and oxygen molecule followed by a carbon atom followed by a further oxygen atom in a straight line, O=C=O), the electron cloud is 'pulled' equally in both directions and so the molecule has no overall net dipole.
For the case of instantaneous dipoles, consider once again the electron cloud. One can visualise the electron cloud literally as a cloud of a number of electrons moving randomly in all directions. Now imagine one could freeze the position of the electrons at any instant in time (analogous to taking a picture). If one could do this, one would observe that more often than not the electrons will not be evenly distributed, at any given time there will be more electrons on one side of a molecule than another. Therefore, one side of the molecule will have a 'partial' negative charge (where there are more electrons) and the other side will have a 'partial' positive charge (where there are less electrons). Obviously, the position of these partial positive/negative charges will be changing all the time. This is an instantaneous dipole.
I would like to point out that although I have studied chemistry in the past I am by no means what one would formally call a chemist and the picture I have painted is a rather crude visualisation, but hopefully you will get something out of it.
Edit: After typing that up I've just read your last post

. Non of the three options you state are either dipoles nor hydrogen bonds. To answer your question consider how each bond is formed and decide whether it is possible in the case in question.