To calculate the height of an object launched and landing after 9 seconds, the key is understanding that the time taken to ascend equals the time taken to descend. The total time of 9 seconds means the object spends 4.5 seconds going up and 4.5 seconds coming down. Using the kinematic equations for constant acceleration, particularly considering gravity's acceleration of approximately 9.8 m/s², allows for the calculation of maximum height. The formula to use is h = 0.5 * g * t², where h is height, g is gravity, and t is the time of ascent. This approach simplifies the problem and leads to the solution efficiently.