Earth's Changing Rotation: Geological and Paleontological Evidence

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Geological and paleontological records provide evidence that Earth's rotation has changed over time, with historical data suggesting that during the Cretaceous period, a year consisted of approximately 370 shorter days. This conclusion is supported by studies of rhythmites, which are alternating layers in sandstone that indicate variations in Earth's rotation. Research, such as Williams' 2000 paper on geological constraints related to Earth's rotation and the Moon's orbit, further explores these findings. Additionally, tidal acceleration is a significant factor in understanding changes in Earth's rotation, with resources available for non-scientific discussions on this topic. The study of rhythmites can offer deeper insights into Earth's rotational history.
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I've been told that we can use geological and paleontological records to show that the Earth rotated on its faster in the past.

For example it is said that the Earths year consisted of 370 shorter days in the Cretaceous.

Which records are these, and how do they tell us this?
 
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620 Mya the day was 21.9±0.4 hours. This was inferred from rhythmites
(alternating layers in sandstone).

Williams, G. "Geological constraints on the Precambrian history of
Earth's rotation and the Moon's orbit". Reviews of Geophysics 38, 37
(2000).

For a longer non-scientific discussion try the article:
http://en.wikipedia.org/wiki/Tidal_acceleration

See the references at the bottom. There are other causes to consider as well.
Google for rhythmites as well.
 
Thanks, I'll have a read of them.
 
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