Hooke's Law describes the relationship between the force exerted on a spring and its displacement from equilibrium, represented by the equation F = -kx, where F is the force, k is the spring constant, and x is the displacement. The law states that the force opposing the stretching of the spring increases linearly with distance. Sample problems can involve calculating the stretch of a spring given a force, determining the spring constant, or finding the necessary force for a specific displacement. The discussion emphasizes understanding the variables and their meanings in practical applications of Hooke's Law. Mastery of these concepts allows for deeper exploration into harmonic motion and related physics principles.