How Do You Calculate Stopping Distance Using Conservation of Mechanical Energy?

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To calculate stopping distance using conservation of mechanical energy, equate the initial kinetic energy of the block to the potential energy stored in the spring. The initial kinetic energy (Ek) is given by 1/2 mv^2, while the spring's potential energy (Es) is expressed as 1/2 kx^2. Given the mass of the block (0.102 kg), its initial velocity (0.70 m/s), and the spring constant (4.45 N/m), the equations can be set up to solve for the stopping distance (X). As the block compresses the spring, its kinetic energy is converted into potential energy, resulting in the block coming to a stop when all kinetic energy is transformed. Understanding these energy transformations is crucial for solving the problem effectively.
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If anyone could help me with my homework I would GREATLY appreciate it. I am totally lost. There are 2 questions. If you could tell me what/how to do it, I'd be happy to do it. I just need to know how. Thanks so much

Here is part 1:

A .102 kg block sliding on a frictionless surface with initial velocity of .70 m/s slams into a spring at a horizontal coordinate Xo = 0. The spring brings the block to a stop (v=0) at some coordinate X. Use the conservation of mechanical energy to find the stopping distance.

note: since the spring resists with force F=kx the potential energy is Ep=Fx x=kx^2 where k is called the force constant we'll use k = 4.45 N/m

Given:
m=.102 kg
Vo=.70 m/s
Xo=0
k=4.45 N/m
v=0
 
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The block will start with only kinetic energy and then it will end up only with spring potential energy.
 
as you should know

Kinetic Ek = 1/2 mv^2
Spring Es = 1/2 kx^2 i think, or is it kx^2

either way, it should be in your book, look it up
 
The spring's potential energy upon compression by X is given by \frac{1}{2}kX^2

Equate the block's initial Kinetic Energy to the final potential energy stored in the spring to solve for X.
 
I am still lost. Can anyone explain it on a more elementary level? I've been at this for about 10 hours and my brain is fried. I checked the book but it isn't telling me much.
 
What is the law of conservation of energy ? What is Kinetic Energy (KE), and what is Potential Energy (PE) ? What happens to the block's KE when it encounters the spring's resistance. When the spring gets compressed, what happens to its PE ? When the block has slowed to a complete standstill, its KE is zero, so where has that energy gone ? What can you say about the PE stored in the spring ?

Start by answering those questions, then put the equations in.
 
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