To calculate the torque of a rotating cylinder, one must consider the moment of inertia, which depends on the cylinder's mass and geometry, as well as the angular velocity. The torque required to stop the cylinder can be derived from the angular momentum and the desired stopping time. The discussion emphasizes the importance of specifying the axis of rotation and the distribution of mass within the cylinder, as these factors influence the moment of inertia calculations. Additionally, it highlights that for a fixed load, the primary resisting torque comes from shaft bearings and air resistance. Understanding these principles allows for accurate torque calculations in various rotational scenarios.