Ok.
Let $n = j+1$
$$\sum_{n=1}^\infty \frac{H_n}{n^q}= \left(1+\frac{q}{2} \right)\zeta(q+1)-\frac{1}{2}\sum_{k=1}^{q-2}\zeta(k+1)\zeta(q-k)$$
$$\sum_{j=0}^\infty \frac{H_{j+1}}{(j+1)^2}= \left(1+\frac{2}{2} \right)\zeta(3)-\frac{1}{2}\sum_{k=1}^{0}\zeta(k+1)\zeta(3-k)$$
$$\sum_{j=0}^\infty \frac{H_{j+1}}{(j+1)^2} =
\sum_{j=0}^\infty \frac{H_{j} + \frac{1}{j+1}}{(j+1)^2} = \sum_{j=0}^\infty \frac{H_{j}}{(j+1)^2}+ \sum_{j=0}^{\infty} + \frac{1}{(j+1)^3}$$
Originally, the formula states:
$$\sum_{n=1}^\infty \frac{H_n}{n^q}= \left(1+\frac{q}{2} \right)\zeta(q+1)-\frac{1}{2}\sum_{k=1}^{q-2}\zeta(k+1)\zeta(q-k)$$
$$\sum_{n=1}^\infty \frac{H_n}{n^q} = \sum_{n=0}^\infty \frac{H_n}{n^q} - 1$$
Then
$$\sum_{n=1}^\infty \frac{H_j}{(j+1)^2} = \sum_{n=0}^\infty \frac{H_j}{(j+1)^2} - 1 = (2)\zeta(3) - \frac{1}{2}(indeterminate)$$
I checked W|A, the sum involving the $q-2$ is indeterminate, which is bad news.