To recreate a time signal from a frequency spectrum using Fourier synthesis, the inverse transform (IFFT) is typically the method of choice, assuming the original Fourier transform was performed using a standard FFT. The discussion highlights the importance of understanding the FFT shift command, which can affect the synthesis process. For those working with a discrete cosine transform, the synthesis may be more complex, and specific properties of the signal could complicate the inverse process. It is recommended to consult the manual for examples and to review the wiki on discrete cosine transforms for additional insights. The synthesis can be performed using a code structure that sums the contributions of harmonics based on their power and the fundamental frequency.