Solving Power Equation & Compressing a Spring

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The discussion centers on calculating power from the work equation W=F*v*t*cos(theta) and the relationship between work and spring compression. To find power, the derivative of work with respect to time is suggested, but clarification on how to perform this step is needed. Additionally, the work done to compress a spring a distance x_2 is related to the work done to stretch it a distance x_1, using the formula W=(1/2)kx^2. The relationship indicates that the work done in compressing or stretching a spring is proportional to the square of the distance. Understanding the definition of power and the work formula for springs is essential for solving these problems effectively.
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I'm having trouble with one problem. The question aske me to finf the amount of power from the equation I found for work. Here is the equation for work: W=F*v*t*cos(theta) I am supposed to come up with an equation that will tell me how much power this is using the variables in the equation. A friend told me to take the derivative but I'm nto sure how to. How do i go about this?

Oh and this as well:
To stretch a spring a distance x_1 from its unstretched length, an amount of work of W must be done.

How much work must be done to compress this spring a distance x_2 from its unstretched length?
 
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power is work/time
that should be a pretty good hint
 
Knowing the definition of "power" would be extremely useful in doing any problem about power! Are you sure that you do?

Oh and this as well:
To stretch a spring a distance x_1 from its unstretched length, an amount of work of W must be done.

How much work must be done to compress this spring a distance x_2 from its unstretched length?

You need to know either:
that the formula for work done in either compressing or stretching a spring a distance x is (1/2)kx2 where k is the spring constant and x is the distance stretched or compressed or
(what follows immediately from that formula)
that the work done in compressing or stretching a spring a distance x is proportional to x2.

IF W is the work done stretching the spring a distance x_1 and W_2 is the work done in compressing it a distance x_2, then
W/(x_1)2= W_2/(x_2)2(= (1/2)k) so that

W_2= (x_2/x_1)2 W_1
 
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