hshphyss said:Can anyone help me with this question?
Why is it more difficult to do a sit-up with your hands behind your head than with your arms stretched out in front of you?
Torque situps are a type of abdominal exercise that involves using rotational movements to engage the core muscles.
To perform torque situps, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your upper body off the ground, rotating your torso to one side as you do so. Lower your upper body back to the ground and repeat on the other side.
Torque situps primarily target the rectus abdominis, obliques, and transverse abdominis muscles. These muscles are responsible for stabilizing the spine and supporting the core.
Torque situps can help tone and strengthen the abdominal muscles, but they are not specifically designed for weight loss. A combination of a healthy diet and regular exercise is necessary for losing belly fat.
Torque situps can be beneficial for most people, but it is important to listen to your body and modify the exercise if you experience any discomfort. If you have any pre-existing injuries or conditions, it is best to consult with a doctor before incorporating torque situps into your workout routine.