johndb,
Explaining the relationship between waves and Trigonometry is not easy to do for you through a couple of forum messages. If you successfully pass a course of Intermediate Algebra, then you are ready to study a course on Trigonometry. In this course, you will learn about angles, triangles, especially right-triangles, and circular functions; you will learn to relate angles and triangles to a unit circle. You will study graphs of the Trigonometric functions. While you study graphs of the functions, you will understand much of what you have been asking. On the other hand, you can also trying checking some of the webpage articles, in case they give you some satifying understanding sooner. You will probably be able to understand better by actually studying Trigonometry (college course or from textbook on your own).