Medical Sleeping Problem: How to Repay "Sleeping Debts

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The discussion centers around the challenges of adjusting sleep patterns after moving to a new location. The individual reports struggling to fall asleep before 1 or 2 AM, resulting in chronic sleep deprivation due to early school wake-up times. Despite attempts to sleep earlier, they still feel excessively tired upon waking. The key concern is whether consistent early sleep is necessary to recover from accumulated sleep debt. Participants emphasize the importance of consulting a doctor for personalized advice, highlighting that medical guidance is essential for addressing sleep-related issues.
AllenHe
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About 3years ago I moved to a new place with my parents, and since then I couldn't sleep early. Usually I could only sleep at 1 or 2 am in midnight(12 pm if lucky), and had to wake up at 6.30 for school. The lack of sleep made me very sleepy during the day, basically my brain wasn't fresh for even one day.

Recently I tried sleeping early, but still get very sleepy after I wake up.
Do I have to continue sleeping early for a very long period of time in order to repay my 'sleeping debts'? Or it's not possible?

Someone help please.. :(
 
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Sorry but we can't give you medical advice here. It's best to speak to your doctor.
 

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