A couple years ago I developed a slight phobia to throwing up. For a couple of months it was pretty bad and i would think about it constantly. Especially when i ate. I saw a therapist that helped me learn to deal with panic attacks and such, and once i could function better, i stopped seeing her. Now, my phobia has manifested into more of an anxiety that has been surfacing a lot recently. It keeps me up at night at times until i can calm myself down. Recently i was at a party talking with a girl and all of a sudden i was really nervous and just wanted to leave and get out of the situation. Ive been thinking maybe i have chronic anxiety, but when i think about that i get even more nervous and spins me into another anxiety attack. It just sucks. I was wondering if anyone has had anything similar to this. How did you get through it? What kind of stuff did you do to get your mind off it?