Can unsaturated fats become saturated?

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Discussion Overview

The discussion revolves around the transformation of unsaturated fats into saturated fats, particularly in the context of cooking with oils like olive oil versus butter. Participants explore the chemical processes involved, including the effects of heat and the addition of hydrogen.

Discussion Character

  • Exploratory, Technical explanation, Debate/contested

Main Points Raised

  • One participant suggests that heating unsaturated fats might lead to their saturation by breaking double bonds.
  • Another participant counters that simply breaking the bonds does not convert unsaturated fats into saturated fats.
  • There is a suggestion to add hydrogen from the air to facilitate the transformation.
  • A participant questions the presence of hydrogen in the air, prompting a discussion about alternative sources of hydrogen, such as from the fish being cooked.
  • Humor is introduced with a comment about "reduced" calories in relation to the discussion.

Areas of Agreement / Disagreement

Participants express differing views on whether unsaturated fats can become saturated through cooking processes, indicating that multiple competing perspectives remain unresolved.

Contextual Notes

The discussion includes assumptions about chemical processes and the role of hydrogen, which are not fully explored or defined. The implications of heat on fat composition are also not conclusively addressed.

Who May Find This Useful

Individuals interested in nutrition, cooking methods, and the chemistry of fats may find this discussion relevant.

leopard
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I know that unsaturated fats are healthier than saturated fats. It's therefore supposed to be better to use f. ex. olive oil than butter in food. When I fried some fish in olive oil yesterday, I thought: maybe the heat can cause the unsaturated fats to become saturated by breaking the double bonds? Is this possible?
 
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Just breaking the bonds doesn't change unsaturated chain into saturated chain.
 
And add some hydrogen from the air.
 
leopard said:
And add some hydrogen from the air.

Have you seen hydrogen in the air?
 
No. Add some H from the fish then.
 
Like in leaving just fis?
 
Yes.
 
Must be "reduced" calories...(sorry)
 

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