To design an FM receiver circuit for the 144-146 MHz range, a suitable IC is essential, with the MC3359 and SA605 being recommended options. Narrow band FM (NBFM) requires a double conversion process to achieve the necessary sensitivity, typically using a 10.7 MHz intermediate frequency (IF) followed by a 455 KHz IF. A stable first conversion oscillator is crucial, and components like narrow filters and a quadrature coil for demodulation are necessary for optimal performance. The TDA 7000 is not suitable for this frequency range, but using a mixer to downconvert the signal could be a viable solution. Overall, designing this receiver will be more complex and costly than standard FM broadcast receivers.