The discussion clarifies the distinction between kinetic energy (KE) and the energy-mass equivalence expressed in E=mc². Kinetic energy is calculated using the formula KE = 1/2 mv², which relates mass and velocity, while E=mc² represents the intrinsic rest energy of a mass, independent of its motion. The constant c in E=mc² refers to the speed of light, not a variable velocity like in the kinetic energy equation. The two equations describe different types of energy, with E=mc² linking mass to energy as a fundamental principle. Understanding this difference is essential for grasping concepts in energy conservation and relativity.