LED lights can be effective for plant growth, but their performance varies based on the specific wavelengths emitted. Incandescent bulbs provide a broad spectrum of light, while some fluorescent and LED options may be limited, although mixed phosphor LEDs can enhance this. The intensity of light plays a crucial role in preventing spindly growth in seedlings, with blue light promoting leaf growth and red light encouraging vertical growth. For tomato plants, using T5 fluorescent bulbs may improve stem thickness compared to lower power systems. Proper light distribution and wavelength are essential for healthy plant development, as plants require specific wavelengths rather than just visible light.