A compound can exhibit both high specific heat capacity and good thermal conductivity, as these properties are not mutually exclusive. Water serves as an example, having a specific heat capacity around 1 J g-1 K-1 and a thermal conductivity of about 1 W m-1 K-1. In contrast, metals and diamonds demonstrate significantly higher thermal conductivities. The discussion also touches on the feasibility of creating lava rock composites that can withstand extreme temperatures exceeding 2400°F, although alternatives like quartz glass, which melts at 1400°C, may be more practical. Overall, while certain materials can endure high temperatures, lava rock may not be the best choice for molding applications.