Strain is defined as the ratio of change in length to the original length, making it a unitless quantity, while change in length is measured in meters. The discussion emphasizes that strain is an intensive property, meaning it does not accumulate across different sections of a material, whereas change in length is an extensive property that can be summed. Hooke's Law relates stress to strain, indicating that knowing the applied force and area can determine strain, but the original length is also needed to find the change in length. The conversation highlights the importance of understanding these concepts for a deeper grasp of material behavior under stress. Overall, the distinction between strain and change in length is crucial in mechanics and material science.