- #1
zanazzi78
- 115
- 1
I`v had a particully ... emotionally painfull day and tied myself up in knots, my shoulders and back ache.
What do you do to rexlax and relive stress?
What do you do to rexlax and relive stress?
Stress relief refers to the techniques or activities that are used to reduce or manage feelings of stress, tension, and anxiety.
Stress relief is important because chronic stress can have negative effects on both physical and mental health. It can lead to a variety of health problems, including high blood pressure, heart disease, and depression.
Some effective stress relief techniques include exercise, deep breathing, meditation, yoga, spending time in nature, and engaging in enjoyable activities such as hobbies or socializing with friends and family.
Stress relief works by activating the body's relaxation response, which helps to counteract the physical and emotional effects of stress. These techniques can also help to distract the mind from stressful thoughts and promote a sense of calm and well-being.
While everyone experiences stress, not everyone may need to actively engage in stress relief techniques. However, for individuals who experience chronic stress or have difficulty managing stress on their own, stress relief can be a beneficial tool for maintaining overall health and well-being.