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Stress relief

  1. Oct 13, 2005 #1
    I`v had a particully ... emotionally painfull day and tied myself up in knots, my shoulders and back ache.

    What do you do to rexlax and relive stress?
  2. jcsd
  3. Oct 13, 2005 #2
    When I "had" stress, I mentally faced the situation that "effected" the stress.

    Whatever you do, do NOT run from it.

    And, breathe deeeeeeeeeep.

  4. Oct 13, 2005 #3
    Do you play a musical instrument? If you do, playing it for a couple of hours will help you feel relax.

    Try getting yourself into bed for a couple of hours, followed by a shower. You will feel like you were reborn.
  5. Oct 13, 2005 #4


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    Gold Member

    I drink a lot. For physical stress, a very long, very hot bath works wonders.
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