Switching frequency in a switch-mode power supply (SMPS) refers to how often the power supply switches its output on and off, which can significantly affect the size and efficiency of transformers used. Higher switching frequencies, such as 500 kHz, allow for smaller transformers and reduce issues like power supply hum, compared to traditional 50/60 Hz mains power supplies. An efficient transformer typically operates at a 50% duty cycle, optimizing performance. Some SMPS designs may not even utilize a transformer, relying instead on high-frequency operation for stabilization without excessive heat. Understanding these concepts is crucial for grasping the functionality of modern power supplies.