Normal modes of an object refer to distinct types of vibrations that a molecule can exhibit, which cannot be replicated by combinations of other modes. For linear particles, the formula for calculating normal modes is 3n-5, while for non-linear particles, it is 3n-6, where n represents the number of particles. These formulas can be understood through symmetry arguments, and visualizing simple molecules can help confirm their validity. Recommended resources for further exploration include Bernath (2005) for a conceptual overview and more detailed texts like Penner or Herzberg for those focused on molecular spectroscopy. Understanding normal modes is essential for grasping molecular vibrations and their implications in spectroscopy.