This is Woodard's equation (205)
<br />
a(t) = a_1 \left( 1 + \frac 3 2 ( 1 + \omega ) H_1 (t - t_1) \right)^{\frac 2 {3(1+\omega)}}<br />
"(I'm not sure what the subscript 1 means, it's not clear from the text)"
I think he means pick any arbitrary time t
1 as a base time. Then a
1 is just the scalefactor at that time. Shorthand for a(t
1).
Likewise H
1.
That's the only thing substantive i have to say right now. I don't want to plow through the elementary algebra steps. So I'm not helping you in the way you asked. Basically just commenting. But maybe this will help a little bit and someone else will provide additional explanation as needed.
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This is his equation (199)
<br />
3 H^2 - c^2 \Lambda = \frac{8 \pi G} {c^2} \rho<br />
and this is his equation (204)
<br />
\rho (t) = \rho_1 (\frac {a(t)} {a_1} )^{-3(1+\omega)}.<br />
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Here are a few loosey goosey intuitive remarks FWIW
Equation (199) looks like it's just a form of the familiar Friedmann equation, It often appears with (200) which is one version of the Friedmann "acceleration" equation. Note that rho is an ENERGY density in his treatment, not a mass density as it sometimes is in other books.
Notice also that (204) is only true under the very restrictive assumption that the EOS remains constant. w is constant! He has already absorbed Lambda into the energy density rho. So this assumption can only be approximately right over a limited timespan. It is a drastic simplification, but still useful.
The intuitive content of (204) is straightforward. I think of dividing both sides by rho
1 so you have a ratio of densities equal to a ratio of scalefactors to the -3 (...) power.Suppose momentarily that w = 0 (pressureless dust) so that the exponent really is -3.
then it is exactly what you expect. PICK ANY BASE TIME WHATEVER as your t
1
and then look at some other time t, the ratio of densities is going to be equal to the ratio of linear scale raised to the -3 power.
Double the size and you divide the density by 8.
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You still have to crunch the equations

, but maybe this will help you make interpretive sense.