To calculate the energy loss of a pendulum from its potential energy (Ep) at the top to its kinetic energy (Ek) at the bottom, one must first determine the gravitational potential energy using the formula Ep = mgh, which yields 1.0 J for the given mass and height. The kinetic energy at the bottom can be calculated if the speed of the pendulum is known, but without additional information, such as the height it reaches on the opposite side or its speed, the exact energy loss due to friction cannot be determined. The energy lost to friction from the top to the new height can be calculated, but this does not directly provide the energy lost from the top to the bottom. If the pendulum swings to at least 95% of its original height on the first swing, it indicates an energy loss of 5% or less, which can help in proving efficiency. Ultimately, while an exact value for Ek may not be obtainable without measurements, approximations can be made to assess energy loss.