To calculate the average force exerted by a shot-putter on a 7.0 kg shot, one can use the conservation of energy principle, where work (W) equals force (F) times distance (s). The kinetic energy formula, K = (1/2)mv^2, can also be applied, along with the equations for motion to determine average acceleration. The discussion highlights two approaches: one involving the distance and time equations and the other focusing on acceleration derived from velocity. Acknowledgment of the need for a third formula to solve for time indicates the complexity of the calculations. Ultimately, both methods aim to derive the average force effectively.